Once the desired weight has been achieved, the most common result is to gain the weight you’ve lost. Why does this occur?
Most people are overwhelmed by the dropped kilograms and in their mind forgetting the “first year” rule is common. That being said the body needs time to get used to its new state. Each cell has memory and your body remembers the state in which it once was. Because if you do not provide enough time for the body to get used to your new weight, it will struggle to return to its usual condition by regaining the lost weight.
The first year after achieving the desired weight is of huge importance. This period allows the body to adapt to the desired target. What we need to know is that you have to stick to a few simple rules.
Use the habits,
which you have created during “the challenge” at least in half. During the diet, we give up harmful and calorie foods. After dieting, going back to them is a big mistake. You are already accustomed to the low-calorie food and taste qualities. You’ve learned how to combine food so you do not feel hungry and adore the taste. This is a built habit that you should not give up on in order to keep the good results after the one year rule.
Track your weight and your circumference once a month.
This will help you master the situation if you see an increase in performance. You need to keep track of changes in the result in the first year. This is the time when your body learns that it already looks different. If your body adapts during this period in the future you will know this is your normal shape.
Do not allow weight change in the first year.
If you start varying in different values, you will confuse your body and it will be inclined to look for your previous state. The first year after weight loss is a time of adaptation. If you think of anything else that has happened to you analyze it, you will realize that it took you a while to get used to it. Your body is the same. Show your will and do not forget that this year your mind is a teacher of the body. If your thought is firm about the changes, your body will accept it without hesitation.
There are many people who face extra pounds. And for women, the percentage is over 95. The reasons why we may face this scourge – weight loss can be many. The most common are: poor health, athletes who keep a category, or we’re just fat and that does not make us happy.
1. The speed at which your kilos are melting is of utmost importance. People who starve and lose weight by 10 pounds a month very quickly understand what a 
2.If you combine the weight loss with sport you have made a good choice. But if you are only sporting for this purpose and you want to stop at the desired weight – do not rush to do that. With an active three per week training session that helped you to lose weight, it’s a good idea to continue the sport and hold on to the result. You can afford to slow down the pace, cut the visits to the gym from three to two or even once a week, but not to suddenly stop.
3. Yes, you lost a 
4. To overcome the 
Deep cleaning via exfoliating
It’s necessary to protect our skin which isn’t covered from the sunbeams. Often those are:
Usually most of us forget to take care of our hair. Probably you use a hair dryer or go to a hair stylist and that’s all. Your hair needs care similar to your skin. Especially in the summer when the sunlight is even more harmful. If you don’t want to damage your hair, look for products which regenerate the hair deeply and take care in regard to its shine. For colored hair you need a product which protects the color from fading and hydrates the hair deeply. Don’t forget using a hair mask. This product takes care for the reconstruction, revitalization and hydration of the hair. Home care is important for those who want to or already have good-looking hair.
In the summer it’s easier to concentrate on drinking more water and eating food that contains more water for a better body balance. Add rich in water fruits in your daily meal like: melon, watermelon, grapefruit, peach and strawberries. These fruits contain about 88% – 92% water. Those fruits are favourable to your skin hydration. Vegetables which help hydrating are: cucumbers – 96.72% water; salad iceberg lettuce – 95.7%; radishes – 95.3%; green pepper – 93.9%. There are a lot of recipes including delicious salads. Try some of them and enjoy your hydrating food.
What colors are your summer clothes? In this season its’ preferable to wear light tones. They aren’t attracting the sunlight. Avoid wearing dark colors – they aren’t appropriate in summer. Avoid standing out of shade. The direct contact with sunbeams will harm your 
Do you or your husband snore?
Research has proven that snoring causes:
Luckily there are different ways to cope up with snoring. Nowadays it’s better to try some of them instead of taking the risk of having snore disorder.
1. You must take care of your 
3. We spend more time at home in the winter and that gives us the possibility to take care of our skin better. You can use cold winter evenings to take special care for the 
4. What kind of food do you prefer during the winter? Most people forget about having a healthy nutrition in this season. It’s hard to choose salad in this cold period and the level of vitamins for our bodies lowers down. But we have a good way to cope with this. There are too many kinds of seeds which you could add to your daily meal. For example – chia seeds contains vitamins A, B, E, D – which are good for the skin, flax seeds are rich in omega 3 fatty acids which fight with aging. You could mix them with other vegetables in a blender or in the main dish. The seeds are very healthy for your young-looking skin, also as precautions for your health. Thrust seeds to cope with skin stress in the winter.
The second step to get out from depression is the famous “shopping therapy”. But here is the catch. You must go shopping alone. You don’t need anybody else. You’ll have enough time to look at these shops which you’re fond of. Put on something you have never done before. Try what you want and enjoy the time spend with yourself. This step helps you find yourself and more importantly – to like yourself.
The third rule is to dance like no one’s watching you. Of course you have to do this alone at home. Dancing helps the body to produce endorphins, also called hormone of happiness. Moving your body will increase positive energy and makes you willing to life. We all need to move, that’s why sport helps us to have
Don’t get cold anymore
Enjoy your 10 minutes exercise
